Bad day tips; 7 ways to target your emotions and kick your funk to the curb!

Bad day tips

Let’s face it – we all have bad days!  But what we do with our emotions when we feel our emotions surge is key to our recovery.  Taken from the video, 7 Key tips to save yourself from a bad day or life, these bad day tips and resources that will kick your funk to the curb and establish positive patterns.

As we put one foot in front of the other, maturing in grace and truth, God blesses our efforts and changes our mindsets!

There’s no better time than now to get started!

My bad reactions:

1.)   Drain my joy

2.)  Dishonor Christ

3.)  Design negative behavior patterns

Bad day tips from 7 key tips to save yourself from a bad day or life! Are your emotions getting the best of you? Kick your funk to the curb today! #badday

But what if I could:

Stop raging emotions

Turn the crazy train around

Actually enjoy my day

Experience confident motherhood

Enjoy happy kids, happy hubby, and a happy tone in my home?

Well, you actually can with these bad day tips.  Scripture tells us with God, ALL things are possible, and we know lashing out in anger is not part of God’s will.  God provides a way of escape, and here are seven strategies for how!

The Strategic 7 Bad day tips

3 Preventive Actions

Beat the family up

Spend time in the Word each day (try to get up early) – even just a little time will go a long way!  Get our Truth Bytes 4 Mom app here

(If you can’t beat them up, find a different time – that’s ok too!)

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Post scripture

All around your home – ‘fridge, kitchen window, bathroom, car dash.  Here’s a Tongue-Taming Scripture Pack for “Mama mouth gone south”!

Bad day tips from 7 key tips to save yourself from a bad day or life! Are your emotions getting the best of you? Kick your funk to the curb today! #badday


Establish accountability

Join the MTO challenge and boost your calm in 2016! A special Facebook group for moms to interact and share encouragement for those "real" momentsGrab a friend, and join MTO (Mom Time Out) – a safe place for moms tired of “blowing it” with the fam!

 

 

4 Reactionary Actions

Pray quickly

Text or phone friend

Count to Nine (get my book!)

Envision reminder

Bad day tips from 7 key tips to save yourself from a bad day or life! Are your emotions getting the best of you? Kick your funk to the curb today! #badday

Need more help?Bad day tips from 7 key tips to save yourself from a bad day or life! Are your emotions getting the best of you? Kick your funk to the curb today! #badday

Why not try our coaching sessions?

Bad day tips from 7 key tips to save yourself from a bad day or life! Are your emotions getting the best of you? Kick your funk to the curb today! #baddayRuthie knows what it’s like to balance life in the many stages of motherhood as:

  • caregiver
  • babysitter
  • wife
  • mother
  • gigi
  • blogger
  • pianist
  • cook
  • health enthusiast
  • and local mom mentor

Bad day tips from 7 key tips to save yourself from a bad day or life! Are your emotions getting the best of you? Kick your funk to the curb today! #baddayPossessing a wide range of expertise in depression, anxiety, bipolar disorder, obesity, stroke, heart disease, Lyme Disease, RLS, loss of loved ones, sociopathic disorder, marital strife, and more, she listens, empathizes, and helps guide your decision making process.

 

 

Click here to learn what other moms are saying

One advent devotional that boosts year-round Bible study; a devotional app for busy moms, delivering daily, bite-sized truths. #devotionalapp #momapp

Dear mom, you don’t have to go this alone.  I’ve been where you are and I know how it feels to spiral into those angry, overwhelming emotions of motherhood.  That’s why I’ve created each of these resources.  As a mom of four, I’ve already done what you’re doing now.

So why not let me help?  Choose one, two, or all of these terrific bad day tips and get outa your funk today!  Oh – and be sure to let me know which one you picked by contacting me here – I’d love to know!

7 Ways Bible study calms an overwhelmed mom; Learn to study and interpret Scripture on your own and grow your faith with short bursts of time in the Word.