Sometimes anger can take hold in our lives, and we don't even realize it. Discover how to practically let go of deep-seated anger and bitterness from the inside out.

How to effectively resolve deep-seated anger

Ruthie Rearing 14 Comments

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Mad Mom Makeover series

Join the Mad Mom Makeover series and MTO to receive valuable tips on becoming the mom God would have you to be!Do you need to resolve deep-seated anger? The Mad Mom Makeover series features eight special guest bloggers writing on the topic of “mom anger” and how to cope with those “blow it” moments!

These dear moms offer words of encouragement, support, and wonderful tips for when that old temper flares!

Today’s post features my wise friend Melanie from, a mom of one girl and one boy, both in college; she is in the same phase of life as me! Mel has a powerful ministry with women of all ages, including myself.

Welcome, Melanie!

*This may contains affiliate links.   You may view my policies here.


Sometimes anger can take hold in our lives, and we don't even realize it. Discover how to practically let go of deep-seated anger and bitterness from the inside out.

How to effectively resolve deep-seated anger

It was the craziest thing.


I hadn’t really even noticed it before… until that morning at church.

It was actually something my husband observed.

Every time a certain man’s name was mentioned, I would make a face. He was a long-time friend, fellow church member, and a really nice guy.

However, we’d had an encounter over 20 years prior in which he had been very unkind to me. Although I hadn’t realized it, I’d held onto a grudge against this man.

I was angry at him, and I didn’t even know it.

For 20 years, I’d allowed a root of bitterness to grow in my heart toward this man.

Quietly, I’d been seething with deep-seated anger.

And, on that Sunday morning, my facial expressions gave it all away.

My husband simply asked, “Did you know that your face gets contorted and angry-looking each time someone mentions his name?”

(I honestly had no idea.)

But, now that the “cat” was out of the bag, I had to acknowledge my anger and complete dislike for this man.

It had been stuffed down really deep, but now it was showing all over my face. And, I had to own up to it and begin to let it go!

>>>Also see Why can’t I stop yelling?  (Mama has a short fuse!)<<<

What the Bible says about deep-seated anger

The Bible never tells us that anger is a sin, but we are encouraged to be angry without sin.

Ephesians 4:26 states it this way,

“If you are angry, do not let it become sin. Get over your anger before the day is finished.”


It seems that initial anger is not the sin; it’s a normal reaction, a regular emotion.


When we let our anger and our hurt stick around for more than one day – it starts to cause other problems.

It starts to produce other issues.  And it becomes deep-seated anger.


Sometimes anger can take hold in our lives, and we don't even realize it. Discover how to practically let go of deep-seated anger and bitterness from the inside out.


In a matter of a few days, weeks or months, anger can take over our lives and start producing ugly side effects.

So, why not be free from that deep-seated anger?


Why not allow God to drain that anger in our lives?

Christian author and teacher Gary Smalley shared the most practical advice for unloading unresolved anger in his book Making Love Last Forever.

I have used this advice many times and found it to be so helpful. I hope you will as well.

How to effectively resolve deep-seated anger Mad Mom Makeover series @MelanieRedd Click To Tweet

Here are Dr. Smalley’s steps to unloading unresolved anger:

1) Define the real offense.

What’s got you so mad? (Be specific and honest).

2) Allow yourself to grieve.

Admit the hurt that you really feel. Cry it out. Write it out. Exercise it out. Let yourself feel the hurt and grieve over it.

3) Try to understand your offender.

Try to put yourself in their shoes and understand why they might have done this thing. Try to see things from their perspective in order to better understand their hurts and life situation.

4) Release your offender.

Give them to God and let them go. Quit holding them responsible for your happiness or lack of it.

5) Look for pearls in the offense.

What good can come from this? How might God use this hurt in your life? What can you learn from this? This is not easy, but you can find the silver lining in these clouds.

6) Put your feelings in writing.

Write them a letter that you will never mail. Write them an email that you will not send. Journal about how this made you feel. This act of writing out your feelings will let some of the anger out.

7) Reach out to your offender.

Do something kind and loving for this person who has hurt you. You may not be able to do this right away, but you could start by praying for this person.

One more idea for deep-seated anger

One other suggestion that Dr. Smalley makes in his book is to pray and ask God to “drain” your deep-seated anger.

If you can’t seem to let it go, ask God to act like a spiritual plumber.

Invite Him to bring His spiritual roto-rooter into your heart and pull out the clogs of anger that are stealing the flow of joy in your life.


Ask God to be your spiritual plumber and drain your anger Mad Mom Makeover series @MelanieRedd Click To Tweet


Don’t forget this word about anger

Looking back to the Word once more, consider Ephesians 4:26 from The Message:

“Go ahead and be angry. You do well to be angry—

but don’t use your anger as fuel for revenge.

And don’t stay angry.

Don’t go to bed angry.

Don’t give the Devil that kind of foothold in your life.”

Sometimes anger can take hold in our lives, and we don't even realize it. Discover how to practically let go of deep-seated anger and bitterness from the inside out.


Maybe the greatest reason to deal with anger is so that we will not give Satan a foothold in our lives.

Anger will get a hold in our lives and produce some really ugly “fruit.”

I know.

I held onto mine for over 20 years.

That was 20 years too long!


So, what do you think?

~ Are you a “stuffer” like me?

~ How do you deal with your anger?

~ Is there anyone you need to forgive and release today?

I always enjoy hearing from you!

Sometimes anger can take hold in our lives, and we don't even realize it. Discover how to practically let go of deep-seated anger and bitterness from the inside out.

*Making Love Last Forever is available online and at most fine bookstores. The only excerpts from the book are the numbered steps 1-7 to releasing anger. All other words, concepts, and ideas are paraphrases and/or my own ideas.


Melanie Redd’s Bio:

DSC_0597Blogger, author, speaker, encourager and teacher, Melanie’s passion is to offer HOPE! Married to Randy for 25 years; the couple enjoys travel, eating out, and hanging out with their two college-aged kids. You can read more from Melanie on her blog at



Connect with her here:





Control your temper and get support!

In Count to Nine, moms discover a Scripturally sound, methodical approach for taming the temper. Ruthie Gray, mother of four and grandparent of two, gently guides frazzled mothers of all ages toward God’s Word, His view on anger, and the nine steps to overcoming wrath.

In this ebook, you will learn

*The surprising reasons behind your anger

*The mind-blowing truth of God’s view on anger

*One eye-opening tactic for changing your reactions

*How the staggering power of unbelief can keep you from change

*How to triumph through one key attitude adjustment

*How to gain victory over a life-long stronghold

*And much, much more!

The author, Ruthie Gray, transparently shares her own motherhood struggles, instantly connecting with moms through her “been there” approach. Moms will find victory, new hope, and support through this encouraging method of actionable Scripture verses and Scripture prayers.


Dear mom, isn’t it time for you to Count to Nine?


From the book, "Count to Nine; 9 Liberating Steps for Mom Frustration and Anger". Tips for applying Scriptural methods to curb anger. Dear mom, you have the tools to overcome anger and frustration!


Comments 14

  1. I have the opposite problem from stuffing my anger. I often say the first thing that comes to my mind- and that gets me in a lot of trouble. I love how practical those steps are that you shared from Gary Smalley. “Allow yourself to grieve” is one that I haven’t heard too often. I think that’s important. Great post, Melanie!

  2. Thanks, Ruthie, for allowing me to join you today during this series about anger!
    I think it’s a great topic to cover, and I believe many people will be encouraged.
    You are a blessing to my life, and I’m glad to have this chance to partner with you in ministry!

    1. Post

      Melanie I’m so blessed to have you in my life and so are the many other recipients of your ministry! I know your message resonates with so many moms who deal with anger and frustration. Also, I’ve listened to a few of your little podcasts and they are fantastic! You are doing great things for the Lord, thanks for allowing Him to use you in my life! 🙂

      1. Thank you, Ruthie!
        I’m blessed to have you in my life as well!
        I pray that God will use you and this series to bless, impact, and encourage many!
        And, thank you for the kind words about the podcasts! Appreciate you~

  3. How many of us hold onto the very thing you wrote about…for years. Until one day, like butterflies, we release those anger issues into the hands of the one who can take it all away! Love how you shared your heart here Melanie and your honesty. Thanks for being “real.”

  4. Melanie, I think for me, talking to God and journaling is my best remedy. We’ve all been where you are. Unbeknownst to us, anger we have developed years ago bottles up inside of us until we do something about it! Thankful that we can come to God with all our issues. Happy to have found you today at #FaithFilledFriday.

  5. Thanks, for sharing Melanie with us, Ruthie. 🙂
    Melanie, I think I can go from one extreme to the next. Blurting out the hurt, but after realising that’s not the best way, I stuff my pain the next time. Neither way is wise and I’m slowly learning to find a godly balance. The tips you’ve shared will be helpful.
    Wishing you both blessings!
    Marva | sunSPARKLEshine

  6. This is good advice. I naturally am an imploder so I keep the majority of pretty much everything inside. If it does leak out, it isn’t pretty and I’m left feeling ashamed, frustrated, and devastated with myself on how I acted. I don’t want to act angry, but I have realized there is a lot I’m angry over. Hence, I have a lot of praying and writing to do lol. Thanks for the post!

    1. Post

      I hear you with that! I’m the same way. And yes, praying, also praying Scripture, and journaling. And having an accountability partner is important. We quiet types and pleasers have a tendency to keep things bottled up and then finally explode!

      Thanks for reading, I hope you were able to come away with something practical!

  7. I have been hurt by people at different times and like you, I didn’t realize how angry I was until the Lord showed me. I find though that forgiveness is important, sometimes I have to forgive them serveral times as it pops back into my mind the pain. As time goes and as I start praying for them and ask Jesus to change my heart and mind it becomes easier and I am able to let go of the saddness or pain.

  8. I’ve been reading the book, 10 Curses That Block The Blessing, and been realizing how anger has been passed down generationally. So, this is something the Lord has been revealing in my heart. I would say I’m in the process of receiving healing from him in this area. Thanks for this post. My favorite point you made was to journal your feelings down. That is something that is helping me tremendously!

    1. Post

      Hi Denise – I’ve not heard of that one but it sounds like a good one! I think this area is not necessarily a one-and-done deal, as many moms struggle for years (I know I did). Continually bringing it to the Lord through prayer and the Scriptures (my favorite being Scripture prayers) has seemed to be my biggest aid. If you’d like, I have a 5-day email series called, The Yell-Free Blueprint that you may find helpful as well, as it describes specific actions to take. You can find that here >>> 🙂 I pray God continues to work in your heart as only He can!

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