How to overcome emotions that derail your day

Ruthie Rearing Leave a Comment

We may earn money or products from the companies mentioned in this post.

Did you have a bad day last week?  How about yesterday?  Do Mondays always live up to their reputation?

Do you have a hard time overcoming emotions that take a nosedive?

I have bad days too but guess what.

We determine some of that.

Yes, there are truly bad days; life altering situations that are just plain terrible.

But did you know that we can regulate dynamics of even bad days?

*This post contains affiliate links.  Should you choose to purchase certain advertised items, I will receive compensation, which will help keep this blog up and running!


7 key tips to save yourself from a bad day (or life)! Discover the secret recipe to regulating the dynamics of even the bad days! This brand new video workshop from mom of four, blogger, and author, Ruthie Gray, is the perfect blend of encouragement and exhortation for the overwhelmed mom.


Last month, I put together a special video training called, 7 Key Tips to save yourself from a bad day (or life).  Several moms attended this training (originally a webinar) and received encouragement and instruction on how to power through those hard parenting moments.

And now, you can access this video (with accompanying resources) too.


What you will learn:

1.  The secret recipe actually revealed in Scripture for counter-balancing bad days.

2.  Three preventive strategies to put into practice to head off negative kee-jerk reactions.

3.  Four reactions to redirect emotional gut-responses.

4.  How even the busiest of moms can implement these strategies to fit her schedule.


What you will receive:

  • Your very own copy of the Super Duper Bad Day Rescue Kit for Moms
  • Access to the FREE 5-Day Mommy Anger Makeover Kit  
  • Access to a closed Facebook accountability support group for moms called MTO (Mom Time Out)
  • Information on how to join a limited time offer *C2K Challenge for the month of September (*Couch to Knee) with access to Facebook prayer group


Plus a very special discount of 25% OFF my new ebook, Count to Nine; 9 Liberating Steps for Mom Frustration and Anger  (also sold on Gumroad), just for those who purchase this exclusive webinar. (Cupon good for one week only.)

I’m offering this video training to you right nowt at 90% off the retail price.  Normally, this training (valued at $50.00), retails at $10.00, but right now, you can stream this video and receive the accompanying resources for just .99 cents.  Pretty cool, huh?

Dear mom, if you are battling overwhelm like most moms these days and you don’t know what to do, this webinar will boost your confidence that you can conquer those bad days in the strength of the Lord.

I hope you’ll take advantage of these terrific materials.  We’ve worked hard to put this together for you, knowing it is possible to live joyfully, godly, and victoriously as moms today!

Take a minute to check out the offer or learn more here.  God has big plans for you, mom.  I’m praying for you!


Learn More Red


PS The sale runs out the last day of October, 2016.  Why not check it out while it’s fresh in your mind?  🙂



Featured post from last week’s Link up!

*NOTE:  Be sure to click the link to read the rest of this sweet post!


I know you are going to enjoy this lovely, “restful” post by Karen at Growing together in grace and knowledge!  She speaks of rest being a state of mind, highlighting a recent visit to Amish Country in Lancaster, Pennsylvania.



If we are to enjoy a handful of quietness these days, we must be intentional and purposeful in setting aside time to quiet ourselves and rest…  And even then, life distracts us from stillness with household duties, work schedules, school schedules, sporting event schedules and on and on.  Things that are proper and good like being attentive to our spouses, or caring for children or aged parents also can draw us away from a time of intentional rest…

Be sure to follow this link to read the rest of this inspiring post, full of wisdom nuggets from Karen’s Amish experience, as well as timely passages of Scripture.  Thanks for sharing with us on Tuesday Talk, Karen!


Welcome to Tuesday Talk!

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each Tuesday at 8:00 AM EST!

This is a warm, inviting space to gain encouragement, ideas for crafts, DIY, and homemaking, or share your recent posts and show support for your fellow bloggers!

Please join me and let’s get to know each other!

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Can’t control your temper?

From the book, "Count to Nine; 9 Liberating Steps for Mom Frustration and Anger". Tips for applying Scriptural methods to curb anger. Dear mom, you have the tools to overcome anger and frustration!
In Count to Nine, moms discover a Scripturally sound, methodical approach for taming the temper. Ruthie Gray, mother of four and grandparent of two, gently guides frazzled mothers of all ages toward God’s Word, His view on anger, and the nine steps to overcoming wrath.

In this ebook, you will learn

*The surprising reasons behind your anger

*The mind-blowing truth of God’s view on anger

*One eye-opening tactic for changing your reactions

*How the staggering power of unbelief can keep you from change

*How to triumph through one key attitude adjustment

*How to gain victory over a life-long stronghold

*And much, much more!

The author, Ruthie Gray, transparently shares her own motherhood struggles, instantly connecting with moms through her “been there” approach. Moms will find victory, new hope, and support through this encouraging method of actionable Scripture verses and Scripture prayers.


Dear mom, isn’t it time for you to Count to Nine?


From the book, "Count to Nine; 9 Liberating Steps for Mom Frustration and Anger". Tips for applying Scriptural methods to curb anger. Dear mom, you have the tools to overcome anger and frustration!




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